Person/James Clear/Book/18/Atomic Habits/Quote/Good Easy, Bad Difficult

• Make The Right Things Easy, Make The Wrong Things Difficult

  • Quotes from Person/James Clear/Book/18/Atomic Habits by Person/James Clear: reduce the friction on the behavior you want, add friction to the one you don't — the My/Principle/Make the Right Thing Easy and the Wrong Thing Hard idea.

    • Much of the battle of building better habits comes down to finding ways to reduce the friction associated with our good habits and increase the friction associated with our bad ones. Quote from Person/James Clear/Book/18/Atomic Habits
      

    • The central idea is to create an environment where doing the right thing is as easy as possible. Quote from Person/James Clear/Book/18/Atomic Habits
      

    • Human behavior follows the Law of Least Effort. We will naturally gravitate toward the option that requires the least amount of work. Quote from Person/James Clear/Book/18/Atomic Habits
      

    • The best way to break a bad habit is to make it impractical to do. Increase the friction until you don't even have the option to act. Quote from Person/James Clear/Book/18/Atomic Habits
      

    • The idea behind make it easy is not to only do easy things. The idea is to make it as easy as possible in the moment to do things that payoff in the long run. Quote from Person/James Clear/Book/18/Atomic Habits