Subtitle: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Frames behavior change as Four Laws — make it obvious, make it attractive, make it easy, make it satisfying — each inverted to break a bad habit.
Much of the battle of building better habits comes down to finding ways to reduce the friction associated with our good habits and increase the friction associated with our bad ones. Quote from Person/James Clear/Book/18/Atomic Habits
Human behavior follows the Law of Least Effort. We will naturally gravitate toward the option that requires the least amount of work. Quote from Person/James Clear/Book/18/Atomic Habits
The best way to break a bad habit is to make it impractical to do. Increase the friction until you don't even have the option to act. Quote from Person/James Clear/Book/18/Atomic Habits
The idea behind make it easy is not to only do easy things. The idea is to make it as easy as possible in the moment to do things that payoff in the long run. Quote from Person/James Clear/Book/18/Atomic Habits