Person/Andrew Huberman/Book/26/Protocols

• Protocols: An Operating Manual for the Human Body

  • About

    • Andrew Huberman's first book, published by S&S/Simon Element on September 15, 2026.
    • A practical guide to foundational behaviors and science-based tools for mental health, physical health, and performance.
    • Covers sleep, exercise, stress control, nutrition, light, focus, motivation and learning, and personal growth.
    • Hardcover edition: 688 pages; ISBN 9781668032145.
    • Available in hardcover, ebook, and audiobook; Huberman narrates the audiobook.

  • Chapter Two: Exercise videos

    • Person/Andrew Huberman/Book/26/Protocols/Exercise Guide covers setup, movement cues, and alternatives for the lifts and mobility movements.
    • The Protocols Chapter Two Resources page holds the exercise demonstrations that Chapter Two refers readers to, also reachable at https://protocolsbook.com/videos. The videos show a sampling of common compound and isolation lifts, plus mobility and flexibility movements.

    • Introduction

      • Person/Andrew Huberman/Book/26/Protocols/YouTube/26/09/Introduction

    • Day 2: Major Lower Body Muscles

      • Person/Andrew Huberman/Book/26/Protocols/YouTube/26/09/Day 2 - Major Lower Body Muscles

    • Day 4: Major Torso Muscles

      • Person/Andrew Huberman/Book/26/Protocols/YouTube/26/09/Day 4 - Major Torso Muscles

    • Day 7: Shoulders, Biceps, Triceps, Abdominals/Core, Forearms, Neck

      • Person/Andrew Huberman/Book/26/Protocols/YouTube/26/09/Day 7 - Shoulders and Arms
      • Additional resources
        • Person/Andrew Huberman/Book/26/Protocols/YouTube/18/12/The Perfect Forearm Workout
        • Person/Andrew Huberman/Book/26/Protocols/YouTube/26/05/Jeff Cavaliere Shows Andrew Huberman the Face Pull
        • Person/Andrew Huberman/Book/26/Protocols/YouTube/16/11/Neck Exercises that Kill Your Neck

    • Mobility & Flexibility

      • Person/Andrew Huberman/Book/26/Protocols/YouTube/26/09/Mobility and Flexibility
      • Additional resources
        • Person/Andrew Huberman/Book/26/Protocols/YouTube/20/05/If Your Hip Doesn't Rotate You Can't Be at Full Power
        • Person/Andrew Huberman/Book/26/Protocols/YouTube/11/07/Original 12 Minutes of Foundation Training

  • Links

    • Official book page
    • Publisher page
    • Chapter Two resources