Logseq/Entity/Exercise/Body/Strength

• Strength Exercise

  • In this garden, Strength Exercise pages model body exercises that develop the ability to produce or sustain muscular force against resistance.
  • Extends Logseq/Entity/Exercise/Body and inherits its page shape.
  • Setup names the resistance and target movement or muscle group. Practice defines the lifting and lowering phases, or the position maintained in an isometric hold.
  • Dose and progression describes adjustable load, sets, repetitions or hold duration, rest, and the criterion for ending a set. Exercise technique remains separate from a particular training program's prescription.
  • Instances use Exercise/Body/Strength/<Name>.