Logseq/Entity/Exercise/Body/Flexibility

• Flexibility Exercise

  • In this garden, Flexibility Exercise pages model body exercises that practice comfortable range of motion through a stretch, position, or controlled transition.
  • Extends Logseq/Entity/Exercise/Body and inherits its page shape.
  • Practice identifies the intended area of stretch or mobility, entry and exit from the position, and a comfortable range. Cues describe relaxed breathing and gradual movement rather than forcing an endpoint.
  • Dose and progression describes holds or cycles and ways to add range or reduce support over time.
  • Instances use Exercise/Body/Flexibility/<Name>.