Logseq/Entity/Exercise/Body/Cardio

• Cardio Exercise

  • In this garden, Cardio Exercise pages model body exercises that practice sustained or repeated whole-body movement at a chosen breathing effort.
  • Extends Logseq/Entity/Exercise/Body and inherits its page shape.
  • Setup names the mode, such as running, walking, cycling, rowing, or the elliptical, and any equipment settings. Practice describes the movement pattern and how to judge effort from breathing and speech.
  • Dose and progression describes duration, effort, and for intervals the work and recovery lengths and the number of rounds. Exercise technique remains separate from a particular training program's prescription.
  • Instances use Exercise/Body/Cardio/<Name>.