Logseq/Entity/Exercise/Body

• Body Exercise

  • In this garden, Body Exercise pages model exercises that practice a physical movement or position.
  • Extends Logseq/Entity/Exercise and inherits its page shape.
  • Setup identifies equipment, stance or starting position, and the body areas involved. Practice describes the movement or hold, controlled range, and breathing cues when relevant.
  • Cues distinguish the intended muscular effort or stretch from loss of control or joint pain. Alternatives include a simpler movement, lighter resistance, smaller range, or additional support where useful.
  • Instances use the most specific body exercise namespace, such as Exercise/Body/Strength/<Name>, Exercise/Body/Flexibility/<Name>, or Exercise/Body/Cardio/<Name>.