Logseq/Entity/Exercise

• Exercise

  • In this garden, Exercise pages model repeatable instructions for practicing a specific technique.
  • An exercise names an action and a way to practice it. A movement, scale, or other concept can supply material for an exercise; the exercise adds a repeatable procedure and a practice goal.

  • Naming and identity

    • Instances live under Exercise/<Domain>/<Specialty>/<Name>, following the most specific exercise entity that describes the practice. Names identify the technique or practice pattern in singular form.
    • Identity follows the technique and procedure. Changes to resistance, tempo, repetitions, duration, or difficulty usually belong as progressions on the same exercise page.
    • An instance carries only its most specific exercise entity in logseq-entity::; parent definitions supply inherited requirements.

  • Page shape

    • A bullet-wrapped H1 names the exercise. The opening sentence states the technique and purpose.
    • Setup describes equipment, starting conditions, and any material needed to begin.
    • Practice gives the repeatable steps and explains how one repetition, cycle, or passage ends.
    • Dose and progression keeps adjustable quantities separate from the technique: repetitions, duration, resistance, tempo, rest, or difficulty, as appropriate.
    • Cues and common mistakes describes what successful practice looks, feels, or sounds like, and how to recognize a breakdown.
    • Alternatives and sources records useful regressions or variations, demonstrations, and the provenance of borrowed instructions.