Exercise/Body/Strength/Machine Shoulder Press

• Machine Shoulder Press

  • Practice a supported overhead press for the shoulders and triceps on a guided machine.

  • Setup

    • Adjust the seat so the handles start at about shoulder height. Plant the feet and keep the back against the pad.

  • Practice

    • Press the handles overhead without forcing the elbows into lockout, then lower them under control to the starting height.

  • Dose and Progression

    • Sets, repetitions, resistance, and rest follow the training plan. Establish a repeatable movement with a light load first; add resistance gradually after completing the planned repetitions with consistent control.

  • Cues and Variations

    • Avoid arching away from the backrest. The machine guides the path, so it asks less coordination than the barbell Exercise/Body/Strength/Overhead Press or Exercise/Body/Strength/Dumbbell Overhead Press; Huberman prefers the free-weight versions for that reason.

  • Sources

    • Demonstration: Huberman's machine shoulder press, 1:45. Full notes: Person/Andrew Huberman/Book/26/Protocols/YouTube/26/09/Day 7 - Shoulders and Arms.