Exercise/Body/Strength/Lateral Raise
Lateral Raise
- Practice raising light dumbbells out to the sides to train the side deltoids.
Setup
- Stand holding a light dumbbell in each hand at your sides; some people need as little as 5 pounds to keep the movement controlled.
Practice
- Raise the dumbbells out and slightly in front of the body to about shoulder height, keeping the thumbs level with or a little higher than the pinkies. Lower slowly.
Dose and Progression
- Sets, repetitions, resistance, and rest follow the training plan. Establish a repeatable movement with a light load first; add resistance gradually after completing the planned repetitions with consistent control.
Cues and Variations
- Reduce the load if you swing the torso or shrug to lift. Experiment with the path: some people feel the side deltoids best straight out to the side, others slightly in front of the body.
Sources